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Pilates Studio - Classes 

Fundamental Connections

Fundamental Connections is a class aimed at introducing you to the key Pilates principles; breathing, concentration, core control, centering, precision, balanced muscle development, mind-body awareness and rhythm.  

Anyone can come to this class and experience the benefits, including:

  • improved posture

  • flexibility/mobility

  • increased core strength

  • coordination

  • efficient movement

  • relaxation

  • whole body strength and movement
     

This class utilises the spring board and various small equipment on the mat (Pilates balls, rollers, rings, thera-band).

Get to know your body and what it can achieve with Pilates instruction. Classes are limited to 8 participants so you get a more personalised experience. If you have not attended one of our classes before you will need to book a 1:1 Pilates assessment first. This enables us to help you achieve more out of your class by learning about any pre-existing conditions or injuries so we can give you the right advice during the class. If you have aches and pains talk to us about how Pilates can help and discuss if this class is right for you. 

Call or email us if you would like to know more.

Fundamental Flow

Fundamental Flow is suitable for both beginner and intermediate ability levels. Transitions between exercises may be faster as your experience and familiarity with exercises and equipment increases. Build on the Pilates principles; breathing, concentration, core control, centering, precision, balanced muscle development, mind-body awareness and rhythm.  

Anyone can come to this class and experience the benefits, including:

  • improved posture

  • flexibility/mobility

  • increased core strength

  • coordination

  • efficient movement

  • relaxation

  • whole body strength and movement

Form Progressions

Form Progressions is an advanced class where you will build on the fundamental principles of Pilates, challenging your body and control in new ways. This is achieved through:

  • integrating new movements to your pilates repertoire

  • working with less support 

  • increasing movement complexity

  • resistance.

 

To attend this class you must have previous, recent Pilates experience and have had a 1:1 Pilates assessment. If you have been attending the Form Foundations classes and want to challenge your body and mind further, please discuss this with your instructor to find out if this class would be right for you!

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This class is limited to 8 participants to allow for greater observation and personalised progressions as required during exercises.

Call or email us to find out more!​

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