LEVEL 2 - WE ARE OPEN!

Face-to-face physiotherapy appointments resume Thursday 14th May. Our focus is to provide a safe clinic environment. We are following strict screening and hygiene guidelines. It is not mandatory to wear a face mask, but if you prefer to, you are most welcome. 

  • Bookings are essential. 

  • Telehealth appointments are still available via video or phone. 

  • Book online 

 

 

ONLINE PILATES CLASSES

  • Growing Pilates class video library

  • LIVE stream Pilates in the comfort of your own home.

  • Personalised Pilates programme design specific to your needs.

  • Click here to learn more

 

STUDIO PILATES

  • Limited classes commence in the studio from Monday 18th May. 

  • Initial assessments can be booked online so you are ready to commence your Pilates journey as we move to level 1.

For more information get in touch via email or direct message us on Facebook

AT TRUE FORM PHYSIO AND PILATES OUR GOAL AND PURPOSE IS TO HELP YOU ACHIEVE YOURS.

True Form is a physiotherapy clinic in Burnside, Christchurch situated inside a fully equipped gym offering ACC and private physiotherapy services and Pilates. Justine and Vanessa are physiotherapists with 25 years combined experience between them. They are passionate about delivering a high standard of care for their patients and treat a wide variety of injuries including sports related injuries, accidents at home or work, gradual onset injuries and post-operative care. They encourage self-management, helping you to take control of your recovery and they care about the end result.

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RECOVERING FROM PAIN OR INJURY

Our physiotherapists combine manual therapy, exercise prescription and personalised advice to help guide you back to the field, back to work, back to enjoying life

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ADDRESSING MUSCLE BALANCE AND MOVEMENT BIOMECHANICS

Addressing faulty movement patterns is a key part in injury prevention. We have longer appointment times to ensure we address all factors contributing to your pain and to help prevent future injuries

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BETTER CORE STRENGTH & MOBILITY TO ENHANCE PERFORMANCE IN SPORT AND EVERY DAY LIFE.

We are physiotherapists trained in clinical Pilates. We utilise these skills in your rehabilitation providing personalised programmes and group classes. Pilates is an effective way to work on whole body strength, movement efficiency, balance and mobility.

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Contact Us

Phone: 027 282 5533

Email: info@trueform.co.nz

Hours

Monday: 10am-1pm / 2.30-7.30pm

Tuesday: 9am-2.30pm / 6-8pm

Wednesday: 12.00-7.30pm

Thursday: 9am-2.30pm / 6-8pm

Friday: 9.15am-3.15

Saturday: 8am-3pm

Location

Fitness Canterbury New Beginnings

567 Wairakei Road, Burnside

Christchurch