WE ARE WORKING ONLINE

while we 'lock-down' to help prevent the spread of COVID-19.

  • Telehealth appointments via video or phone. 

  • Appointments can be made through our website and we will send instructions via email on how to access the consultation. 

  • Don't delay getting on top of your injury

  • See physiotherapy drop down about online appointments for more information on how this service works

  • Online Pilates also available, see Pilates dropdown for more information

AT TRUE FORM PHYSIO AND PILATES OUR GOAL AND PURPOSE IS TO HELP YOU ACHIEVE YOURS.

True Form is a physiotherapy clinic in Burnside, Christchurch situated inside a fully equipped gym offering ACC and private physiotherapy services and Pilates. Justine and Vanessa are physiotherapists with 25 years combined experience between them. They are passionate about delivering a high standard of care for their patients and treat a wide variety of injuries including sports related injuries, accidents at home or work, gradual onset injuries and post-operative care. They encourage self-management, helping you to take control of your recovery and they care about the end result.

TrueForm Photos-24.jpg

RECOVERING FROM PAIN OR INJURY

Our physiotherapists combine manual therapy, exercise prescription and personalised advice to help guide you back to the field, back to work, back to enjoying life

TrueForm Photos-17.jpg

ADDRESSING MUSCLE BALANCE AND MOVEMENT BIOMECHANICS

Addressing faulty movement patterns is a key part in injury prevention. We have longer appointment times to ensure we address all factors contributing to your pain and to help prevent future injuries

TrueForm Photos-19.jpg

BETTER CORE STRENGTH & MOBILITY TO ENHANCE PERFORMANCE IN SPORT AND EVERY DAY LIFE.

We are physiotherapists trained in clinical Pilates. We utilise these skills in your rehabilitation providing personalised programmes and group classes. Pilates is an effective way to work on whole body strength, movement efficiency, balance and mobility.

ONLINE PILATES CLASSES

 are available.

LIVE stream Pilates in the comfort of your own home.

Already a client of True Form? We may be able to prescribe you a personalised Pilates programme specific to your needs.

For more information get in touch via email or direct message us on Facebook

  • Facebook

Contact Us

Phone: 027 282 5533

Email: info@trueform.co.nz

Location

Hours

Monday: 10am-1pm / 2.30-7.30pm

Tuesday: 9am-2.30pm / 6-8pm

Wednesday: 12.00-7.30pm

Thursday: 9am-2.30pm / 6-8pm

Friday: 9.15am-3.15

Saturday: 8am-3pm

Fitness Canterbury New Beginnings

567 Wairakei Road, Burnside

Christchurch