AT TRUE FORM PHYSIO AND PILATES OUR GOAL AND PURPOSE IS TO HELP YOU ACHIEVE YOURS.
True Form is a physiotherapy clinic in Burnside, Christchurch situated inside a fully equipped gym offering ACC and private physiotherapy services and Pilates. Justine and Vanessa are physiotherapists with 25 years combined experience between them. They are passionate about delivering a high standard of care for their patients and treat a wide variety of injuries including sports related injuries, accidents at home or work, gradual onset injuries and post-operative care. They encourage self-management, helping you to take control of your recovery and they care about the end result.
RECOVERING FROM PAIN OR INJURY
Our physiotherapists combine manual therapy, exercise prescription and personalised advice to help guide you back to the field, back to work, back to enjoying life
ADDRESSING MUSCLE BALANCE AND MOVEMENT BIOMECHANICS
Addressing faulty movement patterns is a key part in injury prevention. We have longer appointment times to ensure we address all factors contributing to your pain and to help prevent future injuries
BETTER CORE STRENGTH & MOBILITY TO ENHANCE PERFORMANCE IN SPORT AND EVERY DAY LIFE.
We are physiotherapists trained in clinical Pilates. We utilise these skills in your rehabilitation providing personalised programmes and group classes. Pilates is an effective way to work on whole body strength, movement efficiency, balance and mobility.
